Are Bananas Good For Constipation?
Bananas for Constipation:
There are two major factors to
consider before consuming bananas—their ripeness and quantity. One medium
banana contains three grams of dietary fiber. A study published in Alimentary
Pharmacology & Therapeutics states that soluble fiber may benefit in
chronic idiopathic constipation.
Green Bananas for Constipation Relief
Green bananas are rich in
resistant starch, which functions like soluble fiber and helps with
constipation. The resistant starch escapes digestion in the small intestine,
and feeds the friendly bacteria in the large intestine. These bacteria produce
short-chain fats, which promote digestive health and benefit metabolism. A
study published in Digestive Diseases and Sciences mentions that a
green banana along with pectin can treat diarrhea in children and adults.
Yellow Bananas for Constipation
On the other hand, as a banana
ripens and becomes yellow, they produce pectin with the help of the pectinase
enzyme. The pectin and fiber content in ripe bananas aid in
reducing constipation. Also, the number of bananas you eat is important.
Ideally, you should have one or two ripe bananas every day.
Do Bananas Cause Constipation?
According to a survey conducted, it was found that people believed bananas caused constipation. A study published in Pediatric Gastroenterology, Hepatology & Nutrition says that bananas can cause or aggravate preexisting constipation and is used to treat diarrhea. However, the ripening factor matters here. Green or unripe bananas contain a lot of starch that is not easy to digest. Thus, they can cause constipation. In fact, traditionally, they have been used to treat diarrhea.
