Liver Cleansing Foods
We are all consuming lots of
processed foods on a daily basis. Then there is the environmental pollution. We
intake so much preservatives and additives on a daily basis. All this makes it
crucial that our body be given a boost from time to time so that it keeps
working properly and remains healthy.
Our liver plays one of the
most important roles in eliminating toxins from our body. Without the liver,
your body will not be able to absorb nutrients from foods.
How to Cleanse Your Liver From Toxins?
In order to flush toxins out
of your body and detox your liver, you should ensure that you include into your
regular diet these 6 good foods for your liver.
1: Garlic
Garlic is loaded with so many
powerful benefits for your liver. It has selenium in it, a mineral that helps
boost antioxidant action which is great for detoxification of liver. The
vitamin B6 in garlic works as an anti-inflammatory in your liver. The arginine
in garlic, which is an amino acid, helps in giving relaxation to the blood
vessels. This helps in easing blood pressure within your liver.
2: Grapefruit
How grapefruit works to help
your liver is that it contains high amounts of vitamin C and glutathione. The
liver also produces glutathione naturally. There are so many processes in our
body that require glutathione. This includes producing proteins and chemicals
essential for the body, tissue building and repair, and making a stronger
immune system.
3: Leafy Green Veggies
Leafy green vegetables can
help in protecting your liver, as they neutralize chemicals, metals and
pesticides from the environment and your foods. You should take more spinach,
chicory and arugula because they can help in increasing bile flow and
eliminating waste products.
You should also take beets
because they help in cleansing and purifying your blood. This helps in boosting
liver function and increases the production of nutrients in your body. You
should also take cruciferous vegetables like Brussels sprouts, cauliflower, and
broccoli. They are beneficial for the liver in the production of enzymes that
aid in removing toxins.
4: Avocados
Avocado is well known as a
superfood. When you realize that it is also a superfood for your liver, you
will have more reasons to eat it. Avocado has glutathione, vitamin C, and
vitamin E. These nutrients work as antioxidants that help in neutralizing
harmful free radicals and in protecting liver cells against damage.
Both vitamin E and K present
in this fruit further help in protecting your liver against harmful
inflammation because they are anti-inflammatory. They have healthy fats that
further help in improving your cholesterol levels.
5: Walnuts
You should be taking more
walnuts because they are rich in amino acid arginine. It plays an important
role in helping your liver in the detoxification of ammonia. Besides, walnuts
also contain high amounts of omega-3 fatty acids and glutathione.
They support liver
detoxification. They are loaded with antioxidants, thus helping in the
neutralization of harmful free radicals. They also have healthy unsaturated
fats which help in two main ways:
- Protecting from the accumulation of fat in your liver.
- Development of strong cell membranes around the liver cells.
6: Turmeric
Turmeric contains curcumin as
its primary active ingredient. It is known as a very powerful anti-inflammatory
and antioxidant. This ingredient also helps in protecting your bile duct. This
helps in boosting bile flow, thus working as a liver cleanser.
It also helps in rejuvenating
your liver cells through the prevention of alcohol and toxins from converting
into compounds that could cause damage to your liver. When you sprinkle some
turmeric over your food, it helps in adding little flavor while giving its
amazing health benefits.
