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Pineapple Juice For Constipation:
Is pineapple juice Good for Constipation Treatment?
Millions of people suffer from
constipation due to their diet or lack of daily exercise. Infrequent bowel
movements or difficulty eliminating feces can be relieved by varying our diet
more, changing our sedentary lifestyles, and drinking 2 liters of water a day.
Aside from all of this, we can
also take advantage of the marvelous benefits of pineapple. Thanks to its star
component, bromelain, it improves digestion in general and helps the
intestines work flawlessly. We should also highlight the dietary fiber it
contains which helps maintain the regularity of bowel movements.
Pineapple Fruit for Constipation
If you suffer from
constipation, you should eat a cup of cubed pineapple each day. If this is
something you suffer from regularly, it’d be good to eat this fruit
several times a week. That way, you can ensure more regular bowel movements.
In addition, you can drink
pineapple juice as long as it’s natural (industrial juices don’t count because
they contain added preservatives and sugar).
How Much Pineapple Juice For Constipation Relief?
A glass of this juice (250 ml)
provides 0.5 grams of fiber. So, if the constipation is acute, it’s advisable
to drink 8 glasses (approximately a liter and a half) in one day.
If the constipation is mild
(which can happen, for example, if we go on holiday or change our diet), we can
drink one glass of pineapple juice each day on an empty stomach and follow it
with a glass of water (200 ml).
Pineapple Juice for constipation in Children
For children, it’s recommended
to mix half a glass of juice with half a glass of water. It’s always convenient
to have a juicer at home so that you can prepare it and drink it immediately.
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| Pineapple Juice For Constipation |
Tips & Precautions:
- While pineapple is nutritious and beneficial, it does have some counter-indications:
- For example, it can cause dehydration (this is why it should always be consumed with water).
- For people who suffer from gastroesophageal reflux, pineapple juice could make the symptoms worse.
