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Weight Loss For Wedding
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How To Lose Weight For Wedding?
Weight Loss For Wedding
A wedding needs more than a healthy diet. Agree with us?
Yes, as all brides and grooms will say, weddings are about looking good and
lots of photographs. The good memories will begin once you lose the weight, but
before that, how does a person quickly lose weight for the big day? Read on and
find out.
You And The Wedding - Wedding Weight Loss
In this age where uniqueness is celebrated, a customized
wedding is not so surprising. And if you are one of the new age couples who are
designing their own wedding right down to the last detail, running errands must
be eating into your diet plans. Sometimes you have what you find, or you
starve. Either way, it’s not serving to shed those pounds.
There's no gimmick to these weight loss tricks, and best
of all, they help set patterns for healthy eating after your wedding
is over. Keep in mind that on your wedding day you'll have happier things to
think about than some arbitrary number on a scale. A lifetime of memories and
good health will be among them.
Wedding Weight Loss Plan
To lose weight in the short time available before a
wedding, many hit the panic button. Crash diets are a trend never to be
encouraged, as you wouldn’t want the weight to return immediately after the
wedding. The best way to handle this would be to weave weight loss into your
everyday schedule of wedding planning and shopping. Plan your diet and workout
time. Don’t skip meals as it will fade your skin glow. Instead go towards
healthy weight loss.
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Wedding Weight Loss Plan
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Here’s How You Can Manage Your Wedding Weight Loss Plan:
1. Track Your Food
That means all of it, from the spoonful of soup you
sampled for your reception menu to the little bites of cake you taste. These
"hidden" calories are easy to gloss over but can really add up. Plus,
research shows that the simple act of tracking your food can help you lose
twice as much weight than if you don't track at all (mental tracking does
not count). If you do nothing else during the final days and weeks before your
wedding, track your food diligently every day.
2. Eat Breakfast
Breakfast is the easiest meal to prepare and it sets the
stage for your day. Eat a healthful breakfast to get your metabolism fired up,
and then you'll be more likely to make healthy choices throughout the day—like
ordering a smart lunch and swinging by the gym after work. Even better: Eating
breakfast can help you lose weight, as studies have shown breakfast eaters tend
to consume fewer total calories during the day than people who don't eat a
morning meal.
3. Cut Calories, Not Nutrition
To look your best on the wedding day, make a plan for how
much weight you need to lose. Safe weight loss requires you to have at least
1500 calories for normal functions. You can cut back on any excess calories
you’re consuming otherwise. Experts say, losing 1 or 2 pounds per week will
keep the weight away safely. Change your normal eating habits to have
500 lesser calories and more fiber. This will ensure you eat nutritious food
that will also burn more energy to digest.
4. Limit Portion Size
Limiting the portion size is the main factor if you want
quick weight loss for wedding. Eat smaller portions of food items that include
more fruits and veggies. Also, eat them more often through the day. They will
keep you energized while at the same time curbing your hunger. You can carry
them with you on one of the many errands. Alternately, you can choose healthy
restaurant options when the time comes to meet important people.
5. Dump Sugars
While it is inadvisable to completely avoid
carbohydrates, unhealthy sugars can surely be dumped. You must be aware of what
you put in your mouth, as even cake tastings also count as sugar in the body.
Limit the colas to just one per day, and find a bin for all the junk food in
the house. Keep track of your calories, because doing so will allow you to
remember what to have during the day and what to avoid.
Eat healthy carbohydrates like whole grains and low-fat
dairy products. But look the other way whenever you see a sugary food item or
beverage. As a wedding date is much closer than a New Year resolution, a bride
needs to badly reduce her carbs. You could consume about 75gm of carbohydrates
a day to aid quick weight loss without feeling unbalanced.
6. Go High-Protein
A high protein meal works wonders on shedding
those pounds instantly. Foods obtained from the leanest cuts of meat and
poultry, fish, egg whites, beans and other such low-fat, low-carb, high-protein
options, are proven to make you lose weight. High protein food is digested
slowly in the body, which makes you feel full for longer periods of time. As
you feel less hungry, there is a lesser chance of consuming extra calories. A
high protein diet, paired with fewer carbohydrates, kick-starts the body into
burning its fat reserves for fuel.
7. Prioritize The Gym
All fitness goals are a combination of diet and fitness.
Punctual sessions at the gym will add to the changed diet for faster weight
loss. Make it a priority to exercise for at least 30-40 minutes every day. This
will ensure another 500-1000 calories are expended in the process. There may be
a million things to take care of each day, but think of the gym also as one of
those important errands.
8. Lose Weight Together
Sometimes it is possible to lose focus and give in to
stress. Still, a day lost is never coming back. To keep your weight loss goals
on track, enlist the help of a friend, or better yet your fiancé. Involving
friends or relatives into your fitness plans makes them accountable, leading to
better results in the end. The trick is to lose the weight together, with the
wedding date a reference point.
Speaking of together, did you know that couples who
exercised together were found to get closer over time? Working out with your
partner will not only make you fitter, but also have a positive impact on you
both. It was found to improve the couple’s physical and emotional wellbeing.
Exercising together is said to be great for their collective mood, helping them
stay fit long after the wedding day has passed.
9. Stay Motivated
Keeping everyone happy before the wedding can take a toll
on your nerves. To keep the energy flowing, you need to set smaller goals. As
you reach each milestone, it keeps you motivated for more. Large goals will
only set you up for an overwhelming disappointment. Pound by pound, watch the
weight drop, especially with a dress size as comparison. Hang the dress where
you can see it every day and diligently follow the weight loss plan until you
fit into it.
10. Drink More Water
Good news inevitably follows with a toast and party.
While celebrations are unavoidable, what you must surely avoid is alcohol.
Like sugary drinks, alcohol packs in the calories. Instead, have copious
amounts of water. It will prevent you from unhealthy snacking even as it
removes toxins from the body. The amount of water you need depends on your
weight, but at least eight glasses a day is a fair amount. So, forget the diet
soda and carry a bottle of water with you.
11. Fill Up On Fruits and Veggies
If you fill up on fruit and vegetables every day, you'll
have less room for more fattening treats. To keep your snacks interesting, find
a good produce store where you can pick and choose from more than just carrots
and celery sticks. Stash some exotic fruit in your bag for when you're running
errands or at work. While you're at it, buy a good knife to make prep
work on fruits and veggies painless and quick.
12. Manage Stress
What future bride isn't worried about the details, the
planning, and even fit of her dress? Life doesn't stop just because you're
planning a wedding, and all that stress can do a number on your mental
health—and your waistline. It's no secret that chronic stress can
contribute to weight issues, especially if you're prone to emotional
eating. Make sure a little R&R makes it into your day, even if it's as
simple as a 1-minute breathing exercise or an extra couple of minutes in a hot
shower. Of course, exercise is a great way to relieve stress and help you reach
your goal weight.
13. Don’t Let Yourself Get To Hungry
Between smart snacking and balanced meals,
keeping your body properly fueled can help you keep hunger at bay. Eating
too little, on the other hand, creates monstrous cravings that are too hard to
ignore. When you let yourself become ravenous, you'll grab anything, and
usually a lot of it, to quell your discomfort. Keep hunger at bay with proper
planning. Bring snacks with you. Keep healthy options on hand. And never go
more than 4 hours without eating.
14. Wake Up With Exercise
People who exercise first thing in the morning are more
likely to exercise regularly than those who exercise later in the day. Even if
you're not a morning exerciser yet, a.m. workouts might be the best way to
squeeze fitness into your days before other things come up. Plus, when you
exercise first, you're less likely to overindulge with food later.
15. Slow Down
Savor your food and the experience of eating. You'll
eat less, feel more satisfied, and recognize feelings of hunger before its too
late.
As the big day approaches, and you lose weight fast,
it is also necessary to keep a cool head. This is why it is important to sleep
a healthy eight hours a day. A healthy approach to weight loss can never go
wrong.
