How to Loss Weight Overnight?
From the beginning, this
diet is different because you are allowed to eat potatoes, pasta and even a
glass of wine a day. Permission comes from the Dr. Apovian, director of
nutrition and body weight management at the Boston Medical Center, one of the
top U.S. hospitals, so we have every reason to follow his advice. The doctor
said that his patients lose up to 6 pounds in the first week and in the coming
weeks without being hungry or having cravings. Two of the six pounds are lost
during sleep, the night after the fasting day included in this program.
How Overnight Weight Loss Diet Works?
This overnight weight loss
practically acts on fat stored in the body and forces it to be consumed in the
form of energy. In addition, the diet produces a decrease in insulin levels
while you sleep, accelerating fat burning during an entire week, especially the
fat deposited on the hips and abdomen. Modern diet rich in sugar and super fine
grain, increases the insulin levels and water retention in the body, which
makes us feel bloated. The overnight weight loss diet promises to solve all
these extra pounds problems and give us a good general condition.
Overnight Weight Loss Plan
Each week you have to
choose a day (usually the first day) that do not eat solid food but drink only
3 natural shakes prepared at home: morning, noon and night. This day
should be Sunday, for example, to deposit as little effort as possible and to
relax. Dr. Apovian bases his theory on numerous studies that have shown that if
you take a break from solid food from time to time, not only lose weight but
improve your health in a long term. The scientific explanation is that we are
genetically programmed to don’t eat, occasionally. Fasting periods simulate
periods of famine that our ancestors were subject, conveying the message to the
brain to don’t store fat and use it as energy instead.
Because it is almost
impossible to completely abstain from food one day, the doctor created tasty
recipes for shakes, which helps boost HGH levels in the blood, a natural
substance that plays a role in growth and which decreases as we age. The higher
the level of HGH in the blood, the faster you will lose weight, promises Dr.
Apovian. Studies have shown that the HGH level increase naturally if you do not
eat solid foods one day a week.
