How to Whiten Your Teeth Naturally at Home?
If you’ve ever cooked with turmeric powder, you probably had
some yellow hands afterward, along with some very delicious food. Who would
have thought that the spice that stains pretty much anything can brighten and
whiten yellow teeth?
It is not clear why this amazing fact is true, many people
do swear by this tactic.
Turmeric for Teeth Whitening
Turmeric is also effective for dental issues, such as
toothaches, gingivitis, and sensitive teeth. Turmeric kills germs, fights
infections and reduces swelling and pain. Turmeric has been used as a medicine
because of a chemical contained within it called curcumin.
Baking Soda for Teeth Whitening
To whiten teeth, turmeric is mixed with baking soda and
coconut oil. Baking soda is effective for cleaning pretty much anything. Scientists
know baking soda as sodium bicarbonate. Baking soda removes stains and plaque
from your teeth by removing acids that are made by the bacteria in your mouth.
Plaque can cause dental problems, such as tooth decay and gum disease.
Coconut for Teeth Whitening
Coconut oil is another wondrous ingredient, that can draw
out bacteria from your mouth and can treat toothaches, bad breath, tooth
sensitivity and gum disease. People call this activity oil pulling because
rinsing your mouth with coconut oil will pull out those germs, but it also
helps to whiten your teeth.
Teeth Whitening Remedy
Ingredients:
- Turmeric powder
- Baking soda
- Coconut oil
- A bowl
- A mixing spoon
- Measuring spoons
- A jar or container for storing the mixture
Method:
Measure 4 tablespoons of dried, organic turmeric root powder
into a bowl.
Add 2 teaspoons of baking soda.
Add 2½ to 3 tablespoons of organic, virgin coconut oil.
Mix thoroughly with a spoon or fork.
How to Use:
- Spread 2 teaspoons of your turmeric teeth whitener on your toothbrush.
- Gently brush your teeth for 1 to 2 minutes.
- Swish 1 teaspoon of melted coconut oil in your mouth for another minute, then spit it out. (Do not swallow, as this mixture contains all the germs in your mouth).
- Rinse your mouth with water.
- Repeat several times a week for a couple of weeks, then reduce the frequency to once or twice a week.
Please note that this mixture may stain the skin around your
mouth. Therefore, use care when brushing your teeth. To remove any yellow
turmeric stains from your skin, apply milk to the area for about 5 minutes and
then wash off.
Tips & Precautions:
- Store the remaining mixture in the refrigerator for a few days.
- If you would rather make a smaller amount, ensure that you reduce all ingredients proportionately.
- This mixture is likely to stain your toothbrush bright orange! Keep a separate soft to medium bristled toothbrush for this whitener alone.
- Besides using this mixture, be sure to take care of your oral health.
- Use this method along with oil pulling with coconut oil to remove all germs from your mouth.
