Healthy Smoothie Recipes
No matter whatever your health habits and goals may be but still introduce medicinal juices and smoothies in your life is a better idea.
- The consumption of smoothies provides your body vital minerals and antioxidant nutrients in an easy way to digest.
- You can also combine several ingredients to benefit in different ways, including your sleep, your happiness and quality of your skin and hair among many others.
Check out 10 Best Medicinal Juices And Smoothies That Will Change Your Life
1. Smoothie to prevent diseases:
This drink is full of antioxidants, phytochemicals and flavonoids which are vital for maintaining cellular metabolism for health and disease prevention.
Ingredients:
- 1 cup fresh or frozen blueberries
- 1 banana
- 1 tablespoon of extra virgin coconut oil soup
- 1 tablespoon of hemp seed soup
- 1 tablespoon of chia seeds soup
- A pinch of cinnamon
- 1 glass of milk hemp, almond milk, oat milk or coconut water based
Preparation:
Beat all ingredients in a blender and drink right away.
2. Diuretic juice:
Cucumber helps to hydrate the body and great for eliminating toxins, helping the proper functioning of the kidneys. This drink favours on a flat abdomen.
Ingredients:
- 1/2 large cucumber, peeled and diced
- 1 cup fresh frozen blueberries
- 1 cup coconut milk, hemp milk or unsweetened almonds
- 1/2 teaspoon ground flaxseed or chia soup
- Tablespoons organic honey or stevia to taste (optional)
Preparation:
Beat all ingredients in a blender and drink right away.
3. Smoothie for healthy bowel:
This red fruit is a great way to keep your intestines free from bacteria naturally. Blueberries are also a great source of vitamin C.
Ingredients:
- 1 cup raspberries, strawberries, blueberries and blackberries mixed
- 1/4 cup blueberries concentrate unsweetened juice
- 1/4 avocado
- 1 cup coconut milk, hemp milk or almond milk
- 1 tablespoon linseed soup or chia seeds
- 1 teaspoon ginger
- Ice (optional)
Preparation:
Beat all ingredients in a blender and drink right away.
4. Smoothie to power:
Take this drink to wake up to have energy all day.
Ingredients:
- 3/4 cup pumpkin puree
- 1/3 cup coconut milk, hemp or almonds
- 1 tablespoon of chia soup or ground flaxseed
- 1/4 cup of coconut water
- 2 honey teaspoons
- 2 cinnamon powder teaspoons
- 1/2 teaspoon nutmeg tea
- 1/2 teaspoon spice tea (nutmeg, ginger and cloves)
- ginger (optional)
Preparation:
Beat all ingredients in a blender and drink right away.
5. Smoothie for bone health:
Blackberries are a fabulous supply of vitamin K that is essential for the absorption of calcium and bone growth.
Ingredients:
- 1 cup fresh or frozen Blackberries
- 1 cup coconut water, hemp or almond milk
- 1 teaspoon of linseed soup or chia seeds
- 1/8 teaspoon cinnamon
- 1 handful of spinach
- 2 drops of vanilla essence
Preparation:
Beat all ingredients in a blender and drink right away.
6. Green Juice:
This alkaline drink makes you feel healthier, and is a vitamin C and iron load.
Ingredients:
- 1/2 cup coconut milk
- 1 cabbage or cabbage pack
- 1 handful of spinach
- 5 stalks celery
- chopped apple 1
- Juice of 1 lemon
- 1/2 bunch parsley
Preparation:
Beat all ingredients in a blender and drink right away.
7. Juice detox:
This is an excellent drink to detoxify your body.
Ingredients:
- 3 carrots
- 3 stalks celery
- 1 cucumber
- 1/2 bunch parsley
- 1/2 coriander branch
- 1 lemon squeezed
Preparation:
Beat all ingredients in a blender and drink right away.
8. Juice to cleanse the blood:
Beets are known for cleanse the blood internally. By doing this, you can improve the functioning of your liver and gallbladder.
Ingredients:
- 1 medium beet
- 1 large apple
- 3 radishes
- 1 cup of fresh cabbage
Preparation:
Beat all ingredients in a blender and drink right away.
9. Juice to cleanse the bowels:
It’s great for anyone with digestive problems because the apple aids in digestion and improves bowel function.
Ingredients:
- 1 green apple
- 1 pear
- 1 piece of fresh ginger (Bristle 3 cm)
- 1 lemon juice
- 1 cup of kale or spinach
Preparation:
Beat all ingredients in a blender and drink right away.
10. To eliminate juice retention:
Carrots help to remove excess water from the body. This drink is perfect for those who want to eliminate bloating.
Ingredients:
- 2 green apples
- 10 carrots
- 1 piece of fresh ginger (Bristle 3 cm)
Preparation:
Beat all ingredients in a blender and drink right away.
More information:
These natural smoothies are easy to prepare and take care of health in pretty good way. However, these preparations are not miracle works and to enhance its effects, one must have a healthy and balanced diet.
